In brief
Many children experience separation anxiety when starting preschool. This article explores effective strategies for parents to help their little ones adjust to school, emphasizing the importance of gradual exposure, supportive routines, and the role of compassionate parenting. Experts suggest that while separation anxiety is common, it can be managed effectively to make the transition smoother.
On her first full day of preschool, 3-year-old Alexander Lane’s daughter stayed in the car for an hour because she didn't want to go inside. By the third day, however, she eagerly ran into class! Starting preschool is a major milestone but can also cause anxiety for kids experiencing their first extended time away from parents.
Experts point out that separation anxiety is common among young children. Erica Lee, a psychologist, explains that starting a new school year involves significant changes, and it’s normal for kids to feel anxious.
Kimberly Skukalek, a preschool teacher, highlights the importance of assuring both children and parents that school is a safe space. She emphasizes teaching parents to encourage their kids to be brave, as giving in to fears can worsen anxiety.
Patrick Edmondson shared how his 3-year-old son, Miles, coped with preschool anxiety through a "bravery toy" to bring to school. Now, Miles loves riding the bus to kindergarten!
To ease transitions, experts recommend routines, brief goodbye rituals, and gradually increasing separation time, allowing children to build comfort and resilience.
If anxiety persists for weeks, consulting a pediatrician might be necessary, but with proper support, many children overcome separation anxiety successfully.
